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Serves: 4
Prep: 10
Cook time: 15


1 packet of Gosh! Mediterranean Falafel
200g Butternut squash or carrot noodles
100g Spinach leaves
Handful of fresh basil leaves

For the Ragu

olive oil
1 small onion, peeled and finely chopped
4 garlic cloves, peeled and chopped
400g tin chopped tomatoes
150g jar of Sundried tomatoes in a jar (drained)
sea salt and freshly ground black pepper
1 tsp brown sugar
2 tsp oregano

To serve

Handful of chopped walnuts


  1. Preheat the oven to 180 and cook the Gosh! Mediterranean Falafel for 15 minutes.

For the Ragu

  1. Heat some olive oil in a large saucepan and cook the onion and garlic on a medium heat for about 5 minutes, until soft.
  2. Add all the other Ragu ingredients and simmer for 10 minutes.
  3. When the sauce is cooked, blitz it with a hand-held blender until smooth (or leave it chunky if prefer).
  4. In a large bowl mix together the cooked Falafel, noodles, spinach leaves and warm Ragu. Add a handful of chopped walnuts and basil leaves and season again. Mix once more before serving in a pasta bowl.

Veggie HACK

Swap the Butternut squash Noodles for some Egg tagliatelle and top with freshly grated parmesan for classic Italian flavours.