Rich Ragu with Gosh! Mediterranean Falafel and noodles

Rich Ragu with Gosh! Mediterranean Falafel and noodles

Serves: 4

Prep: 10

Cook time: 15

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Ingredients pt 1

1 packet of Gosh! Mediterranean Falafel

200g Butternut squash or carrot noodles

100g Spinach leaves

Handful of fresh basil leaves

For the Ragu

olive oil

1 small onion, peeled and finely chopped

4 garlic cloves, peeled and chopped

400g tin chopped tomatoes

150g jar of Sundried tomatoes in a jar (drained)

sea salt and freshly ground black pepper

1 tsp brown sugar

2 tsp oregano

To serve

Handful of chopped walnuts

Method pt 2
  1. Preheat the oven to 180 and cook the Gosh! Mediterranean Falafel for 15 minutes.

For the Ragu

  1. Heat some olive oil in a large saucepan and cook the onion and garlic on a medium heat for about 5 minutes, until soft.
  2. Add all the other Ragu ingredients and simmer for 10 minutes.
  3. When the sauce is cooked, blitz it with a hand-held blender until smooth (or leave it chunky if prefer).
  4. In a large bowl mix together the cooked Falafel, noodles, spinach leaves and warm Ragu. Add a handful of chopped walnuts and basil leaves and season again. Mix once more before serving in a pasta bowl.

Veggie HACK

Swap the Butternut squash Noodles for some Egg tagliatelle and top with freshly grated parmesan for classic Italian flavours.

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