.png)
We want everyone to treat lunch as they would any other meal – balancing healthy and nourishing food, with great taste and convenience.
As the science shows, without the necessary nutrition, movement and mental reset, we under prepare our bodies to cope with the demands of a busy afternoon – from flagging focus to excess snacking.
By signing up to our pledge, you will become an honorary member of our Gosh! Lunch Club!
Our goal is for the nation to reclaim their lunch break, and for everyone that signs up, 37 minutes will be added to our total, with the aim of 5,000 minutes being reclaimed.
20 mins
10 mins
7 mins
Commit to moving your body for 10 minutes during lunch – even if it’s just stretching your legs outside for a bit.
Science says breaks = better focus, sharper thinking, and higher productivity. So step away from the screen and take a breather outside.
Give yourself a proper seat, a proper plate, and 20 minutes to enjoy your food without crumbs in your keyboard.
“Al desko” dining isn’t just bad manners – it’s bad news for your digestion, posture, and sanity.
Dedicate 7 minutes of your break to mentally reset – breathe, stretch, or just be.
A nourishing meal is self-care in edible form. It’s simpler than a yoga class and quicker than a meditation app.
Skip the meal deal and build a plant-powered lunch packed with variety and goodness.
Nutritionists recommend 30 plant points a week for a healthy gut and a happier mood – and with Gosh!, it’s a breeze.
