Ingredients pt 1

• 250g shop-bought pouch of mixed grains
• 1 red pepper, sliced and roasted (alternatively cherry plum tomatoes or sweetcorn)
• 4-6 spears tenderstem broccoli (alternatively, asparagus spears)
• A hand full of rocket & spinach (alternatively, blanched kale or shredded hispi cabbage)
• 1 tbsp sauerkraut (alternatively, kimchi, pickled gherkins or onions)
• 1 packet of Gosh! Beetroot Falafel
• 1 tbsp red pepper hummus (alternatively guacamole or pesto)
• A pinch of pumpkin and sesame seeds (alternatively, sunflower seeds, crispy onions, or bread crumb “bacon”)
• Dash of olive oil

Dressing (to mix through rice & grains)

• Juice of ½ lemon
• 2 tbsp extra virgin olive oil
• Salt & pepper

Alternatives – Sriracha vegan mayo or smashed avocado mixed with lime juice

Pickled red cabbage & onion

• ¼ red cabbage, sliced
• 1 red onion, peeled & sliced

Alternative – olives with a lemon or lime wedge

Method pt 2

1. Prepare the mixed grains pouch according to the instructions on the packet.
2. Combine the dressing ingredients in a bowl and then stir through the mixed grains.
3. To make the pickled onion and red cabbage, thinly slice both and heat for 2 mins with 4 tbsp cider vinegar, a pinch of salt, and cracked black pepper.
4. Pan-fry the red pepper and longstem broccoli with a dash of olive oil, until golden brown. Leave to cool.
5. Arrange the grains, pickled red cabbage, sauerkraut, broccoli, red pepper, spinach, and rocket in a bowl. Place the beetroot falafel and red pepper hummus on top.
6. Finally, sprinkle with the pumpkin and sesame seeds.