Spiced Tagine with Gosh! Moroccan Spiced Falafel

Spiced Tagine with Gosh! Moroccan Spiced Falafel

Serves: 4

Prep: 10 mins

Cook time: 30 mins

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Ingredients pt 1

1 packet Gosh! Moroccan Spiced Falafel

3 Courgettes halved lengthways, sliced

1 red pepper cut into chunks

3 tbsp Olive oil

1 medium Red onion, Sliced.

4 garlic cloves thinly sliced

1 tsp coriander

1 tsp cumin

400g tin chopped tomatoes

1 tbsp of Harissa paste

2 tbsp Honey/maple syrup

100g dried apricots, chopped

Handful of cherry tomatoes

Handful chopped coriander

Salt and pepper

250g cooked quinoa to serve

Method pt 2
  1. Preheat the oven to 170°C
  2. Mix together the courgette and red pepper in a large bowl. Drizzle over 2 tablespoons of the oil and mix to coat. Season generously with salt and pepper.
  3. Heat a large, non-stick frying pan over a high heat. When the pan is hot, add the vegetables and fry, stirring and turning regularly, for 3–4 minutes, or until lightly browned.
  4. Heat the remaining oil in a lidded casserole pot over a medium heat. Add the onions and fry for 3–5 minutes, stirring regularly, until softened. Add the garlic, coriander and cumin and fry for 1–2 minutes, stirring frequently.
  5. Stir in the chopped tomatoes, harissa paste, honey and apricots until well combined. Add the vegetables and cook for 2–3 minutes.
  6. Cover and transfer to the oven. Cook for 15 minutes, then stir in 100ml of cold water until well combined and add the Gosh! Moroccan Spiced Falafel and return to the oven, covered, for a further 15 minutes.
  7. Sprinkle the tagine with the chopped coriander and serve with the cooked Quinoa.

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